ith the onset of puberty need more sleep than the rest of the population. As a result, they are likely to be at their peak performance in the afternoon rather than the morning, and continuous interruption to their sleep patterns is likely to have an impact on their health and mental capacity.
Professor Foster's tests appear to confirm that students perform better in the afternoons. "It is time we stopped ignoring the sleep patterns of young adults," he said. "Sleep provides all of us with our sense of wellbeing and the faculty that helps make us human: our extraordinary capacity for creativity and innovation. It is cruel to impose a cultural pattern on teenagers that makes them underachieve. Most school regimes force teenagers to function at a time of day that is sub-optimal, and many university students are exposed to considerable dangers from sleep deprivation."
Speaking to The Independent, he welcomed Monkseaton High School's decision to postpone the start of the school day.
However, he stressed: "Knowing that kids want to go to bed and get up later, you can't just give them free rein. They have to take some responsibility
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| Gender | Male | |
| Age | 47 | |
| Location | UK, England: Cambridgeshire, Cambridge | |
| 🌈 Sexuality | Straight | |
