Exercise (even 10 minutes is enough)
Sleep more — you’ll feel like you’ve won the lottery
Move closer to work (or work from home)
Spend time with friends and family
Get outside somewhere green
Help others to help yourself
Practice smiling — it can alleviate pain
Plan a trip — you don’t even need to take it
Meditate — rewire your brain for happiness
Practice gratitude to increase both happiness and life satisfaction
Tailor this list to suit you
Seeking Male
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Gender | Female | |
Age | 43 | |
Location | USA, Texas, Dallas | |
🌈 Sexuality | Straight |