Drinking warm or hot water can improve weight loss by giving the metabolism a boost. Kickstart the metabolism in the morning by drinking a cup of warm or hot water with lemon added to it. Warm water and lemon have a detoxifying effect on the body. In addition, hot water can help to break down adipose tissue, also known as body fat. It also stays inside the stomach longer than cold water, which is absorbed more quickly by the body. Drinking hot water creates a feeling of fullness that lasts longer than that produced by drinking cold water. This can be helpful for avoiding snacking between meals and preventing overeating during meals.
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| Gender | Female | |
| Age | 58 | |
| Location | Canada, Ontario, Scarborough | |
| 🌈 Sexuality | Gay | |
