She loves Her servants and needs them to be healthy and well cared for, to ensure that they are capable of meeting Her needs and desires. To that end She monitors their diet and assists in planning both a routine exercise regimen and meal plan. For Her own needs She painstakingly sees to their grooming and cleanliness.
For this particular servant She had selected a video total body routine that involved both light cardio and upper body (chest and arm) routine that was not extremely strenuous. Rather it was more of a stretch and warm up as the day was early and they was much to be done.
She had selected a red lace panty for his routine. It was a tight set of boy shorts that would cradle the balls and allow for good amount of bodily movement, keeping his cock and balls snug to his body, while giving his ass the roundness She liked so much.
This was a basic routine Warm Up followed by 5 sets of Cardio, Arm and chest exercises and then a quick Cool down. Once prepared She started his warm up.
Warm Up: (5 min) It was warm and 5 mins later he had the beginning of a sweat breaking out. She paused the video and instinctively he lowered his eyes, spread his legs and clasped his hands behind his head awaiting Her command. None came. He waiting for what seemed an eternity, but was in reality was less than a minute.
She steped in front of him. “You are always ready for Me, but still You need training. I like Your nipples large and tender to my touch. I will help You achieve this state.” She had selected the lightest nipple clamps She had for several reasons. First they would be applied for a good 20 minutes and second the exercises that he would do would amplify both the weight and pressure. “Secondary your ass should be ready for me always, I want you to keep it ready.” She had selected a narrow plug for his ass that would take some effort for him to retain. He would need to bear down on his sphincter especially during squats to keep it in. This would have the added benefit of causing his cock to harden as he bore down. She slid the panty to one side and guided the plug deep into position. With the clamps and plug in place she simply stated resume and started the video trainer.
Cardio Kickboxing and Upper Body Workout (50 Seconds on, 10 Seconds Rest)Traveling Push Up - with this exercise the clamps gained weight with each passing second gently squeezing his nipples with gravity the clamps hanging to down and acting as a measure of a complete cycle.
Traveling Rows - This exercise involved pushing his elbows back thrusting his chest forward and tightening his chest around the already tight clamps.
Jab Cross Jab Knee (switch stances) - She loved this one with each punch the clamps would swing lightening and then pull hard as their full weight was moved in an opposite direction causing a constant pulsing of the pressure.
Pulldowns + Step - A light arm and shoulder exercise similar to the Traveling Rows, but the addition of the step required more of concentration and tightening of his ass.
Overhead Press - A light arm and shoulder exercise allowing gravity to pull the clamps tighter.
3 Hook Jumping Jacks (kick boxing) that added a vertical jump to the swinging clamp pressure significantly increasing the effective weight of the clamps.
Wall Side Push Up - targeting arms and providing a bit of relief from the last exercise.
Arm Circles - Difficult at any time. She helped him maintain form by touching a riding crop to his underarm each time his arm began to waver and drop.
Back to Kick boxing Knee (r) + Knee (r) + 3 Uppercuts - Less intense than the other exercises but still a good bit swing on the nipple clamps and the knee movements required a good ass squeeze.
This cycle was repeated again until 20 minutes had passed. He was slippery with sweat at this point and that made her smile. Just prior to the start of a stretching cool down She stepped in front of him and removed the nipple clamps. The quick release allowed the blood to rush in causing him to inhale quickly and deeply. She ran a finger across his tender nipple which caused a little shiver and his mild erection to stiffen. The Cool down involved stretching each muscle group for a short period. One involved a hamstring stretch with his legs spread and an upper back stretch with his arms behind his back stretching toward his head. She knew this moment was coming and quickly cuffed his hands. He heard the click and felt the stretch as She lifted the cuffs to an attachment point. This immobilized him bent over ass in the air.
She remarked that it was time for her workout. She removed the butt plug and inserted Her strap-on dildo pressing into his ass until the base of the dildo contacted and pressurized Her clit. He let out a groan and She a moan. She gripped his hips and repeatedly thrust the dildo onto Herself creating a strong orgasm that he shared. The scent of Her wet pussy was strong as She released his arms and pressed him to his knees. His erection was strong as She mounted his face and he drank in every bit of Her wetness sucking eagerly on Her clit. When She wasn’t able to stand She grabbed his hair and pulled him to the floor mounting him before closing her eyes and resting. She knew he’d still be hard and ready for Her when She came back around.
