1:45 pm Monday, 30th June, 2014
Women everywhere want better sex, they ponder how such an elusive thing is obtained, when really the answer was under their nose all along, or should that be belly button?
Is It What You’ve Been Looking For?
Kegal exercise is the surprisingly simple answer to all these women’s prayers, they really are so easy to do and can make a massive difference to the sensations that both the lady and her man feel during sex.
Easy Pee-sy
So, where to start? Well next time you visit the toilet for a wee, hold your urine mid-flow. The muscles stopping your pee are called your kegal muscles also known as pc muscles. By strengthening these muscles which are just like any other muscle you’d exercise and build up, your control over sex and pleasure will also grow. Training them couldn’t be easier, you can do it sitting down, standing up, lying down, at work, in bed or in the queue as you grab your dinner on your lunch break. No-one will be any the wiser!
Squeeze
So, contract your pc muscles, hold for ten seconds and then release, resting for another ten seconds before contracting again. Aim to repeat this five times, three times a day. A few things to remember are to make sure that the muscles you’re holding aren’t those in the surrounding muscles within your thighs, buttocks and abdomen. To do this you might have to really focus on heavy breathing and concentrate as you start out. Eventually you will be such a pro that it’ll be second nature.
Invest In Your Self
If you’re wanting to go that extra mile, there are tons of weights in different shapes, sizes, materials designed specifically for use on the pelvic floor. Why not treat yourself to a set if you’re looking for a simple way to spice up your sex life? Regular users of any kegal exercise swear by them as the results can be dramatic within the space of a few weeks.
So invest in yourself and your sex life with a bit of time, effort and exercise without having to place a single toe on the treadmill!
