12:52 pm Monday, 19th August, 2013
Having mind-blowing orgasms is surly every woman’s desire? For many however, the problems that a stressful lifestyle, bad eating habits, and lack of exercise bring may well be getting in the way. Before you can even think about moving forward and turning things up a notch, this type of strain on your health should always be addressed first for optimal results.
That said, if you’re sure that your ready to crank up the orgasm volume then here are our top tips.
Kegal Exercises
Regular kegal exercises are a sure fire way to increase your orgasm intensity. Kegal exercises strengthen your pelvic floor which control the muscle contraction when you orgasm. Stronger pelvic floor = stronger orgasms. You can actually buy kegal exercise devices such as the
Kegelmaster that help you to improve your muscles down there. Although completely achievable over a period of time without an aid, these types of devices do actually help to improve things at a much faster pace.
Tantric Sex
For any of you who have just conjured up having sex whilst praying to God and dressing like Buddhists, you can think again. Tantric sex is the art of intimacy and funnily enough, is not about focusing on the end orgasm, but instead, focuses on prolonging the sexual act and connection with your partner. This type of intimacy can actually increase your orgasm for a number of reasons such as helping to control your breathing, helping you to fully relax during sex, and also by increasing the time you spend during foreplay; all of these benefits that tantric sex brings will directly help you to increase the intensity of your orgasm.
Supplements & Herbs
Supplements are a great way to supplement your libido, although not a quick fix they will work over time and help to improve your sexual desire. Being in the mood is the one key thing that will set your orgasms apart. If you’re struggling to get in the mood then why not try some natural herbs such as Ginseng, Maca, or Horny Goat Weed: all available at health food stores. Other vitamins available such as Vitamin E will help to aid production of sex hormones and Calcium will also help to reduce mood swings and depression. These factors, despite our best efforts in improving our health, can still get in the way of of sexual desire and orgasms.
Provided that you lead a healthy and stressless lifestyle, there are steps that you can take to improve your orgasm intensity. With a mix of kegal exercises, tantric sex and some nifty supplement, you will be well on your way to activating some earth shattering moments of pleasure.
