If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly with trust-able partner without any STD is even better.
1. Sex may boost your immune system. Regular moderate exercise boosts immune function, which helps prevent all manner of illness. Making love is good for adults. And making love regularly is even better. Not only does it boost your immune system, it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.
2. It burns calories. Sex is moderate exercise. It burns about 150 calories an hour.
3.Increases blood circulation
Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
4. It lowers blood pressure. Researchers asked 51 healthy men and women ages 20 to 47 about their sexual frequency and then measured their blood pressure. As frequency increased, blood pressure decreased.
5. It may lessen the risk of heart attacks.Many men worry that having sex might trigger a heart attack. Yes, it might,but the risk is tiny and affects only those who rarely exercise. For those who are physically active, sex reduces the risk of a heart attack.
6. It might ward off prostate cancer.For eight years, Researchers tracked orgasms and risk of prostate cancer in 29,342 men, ages 46 to 81. As orgasms frequency increased, especially during the men's twenties, prostate cancer risk later in life decreased. Compared with men who reported seven ejaculations a month during their twenties, those who reported 21 or more were 33 percent less likely to develop prostate cancer decades later.
7. It helps you relax. Good sex is based on whole-body massage, which is deeply relaxing and reduces stress. Deep relaxation also helps treat an enormous number of ailments, among them: pain, asthma, high blood pressure, heart disease, depression and arthritis. "Regular sex with a loving partner offers similar benefits.
8. It takes your mind off pain.Sex reduces pain in two ways. First, it's an enjoyable distraction. During sex, people focus less on aches and pains — and as a result, suffer less. In addition, sex releases endorphins, the body's own pain-relieving compounds.
9. It may prolong your life.Immune enhancement, deep relaxation,lower blood pressure, and less risk of prostate cancer and heart attack are all associated with longer life. Could regular sex extend life? According to scientists, who studied 900 middle-aged men. Compared with those who had sex once a month or less, those who reported it twice a week had half the death rate.
