Hi guys before I become fit,I can consider my self as fat lazy boy, well let say large dick is a plus but living fit is another different story, why? Because during my day as a Fatboy I can only perform 2 or 3 position but now I can make more than **** position can lastly 5rounds,it can also boast our testerone especially sex drive, healthy living is not only for sex but it also for our daily life style how to become fit? Challenge yourself and avoid boredom. At home, you won't have the variety of equipment and classes that are available at a gym. So surf the Internet and browse fitness magazines to check out new workouts and make sure you're exercising correctly. "Pictures are everything. Use them as a guide for form and technique," Swain says.
Find an exercise partner. You'll be less likely to find excuses when you've arranged to work out with a friend.
****hedule your workouts. "Have a plan," say****alabrese. "Look at a planner and write out your exercise appointments one month in advance. If something comes up and you have to change one, re****hedule it immediately."
Use a journal to track your progress and jot down any breakthroughs you ma****ve. When you have a bad day, write that down, too, to help you to find patterns you can break. For example, you may find an egg-white omelet gets you through your morning workout better than a bagel.
Set goals, like training for a race or losing **** pounds. "A goals should be something you can't do right now, but you know is within your reach," Calabrese says. Give yourself mini-rewards along the way: a new fitness magazine, those workout tights you've been eyeing, or a new pair of sneakers.
Perhaps most important, make exercise as integral to your life as sleeping and eating, says Swain. "You have to think of it as a lifestyle change. It doesn't end. Get out of the mind frame that exercise is something you're on****o fo****riod of time."
