Home > Blogs > medievalbiker > mainly looking for fun if it develops into more that would be great > Blog Post

A Small change makes a big difference

2:14 pm Monday, 2nd January, 2017

A couple of years ago I had a problem with my legs that meant I was unable to walk more that about 50m at a time and subsequently gained a lot of weight. After the operation to cure this problem I started doing more but was unable to shift the weight I had gained regardless of diet.

Then about 5 months ago I slowly started to lose a little nothing drastic just a couple of pounds at first then 4 months ago I had a change in my diabetic medication and now 4 months later I have lost, what to me is an amazing amount in the time 17Kg (37.5 lbs)!

This is about half of what I had gained and so I am over the moon!  But now I want to lose as much as I can ideally another 30kg and all I have done is a change in medication and cut portion sizes by about a third (as I lost appetite with the medication change.)

I will never be a small bloke but I will be lighter and find I now have more stamina.



Blog Introduction

mainly looking for fun if it develops into more that would be great


Get full access to all site features
Register Now