Essentially, sex is a form of exercise. It works out various muscles, improves your core strength and certainly works up a sweat, but there are other health benefits too.
Research has suggested that regular sex can help everything from your immune system to bladder control in women (through the contraction of the pelvic floor). Lower blood pressure, reduce the risk of heart attacks and even lessen feelings of pain thanks to the release of hormones. The diverse range of other added health benefits is endless...
With regards to exercise, studies show sex burns an average of five calories for each minute beneath the sheets and can count as a decent workout by using various muscles and raising your heartrate.
The key for high-calorie-burning sex is making it hot and making it last
As a side note, sperm contains proteins that have the same anti-wrinkle effect as moisturisers, which tighten skin and give an instant face-lift...
Just a thought!! 😉😈
