Food that kills and promote our Libido.

Lust and vigour depends strictly upon what you eat. All philosophies of the world emphasizes upon right food for concerned act. A monk is always advised to stay away from the food which triggers the lust and sexual thoughts.

Likewise the people like us who wants to enjoy this natural gift of lust must eat right food which increases our libido and virility to explore ourselves and the partner. Below is the list of such foods which should and should not be a part of your diet. These all foods are scientifically proven:-

1.Black Raspberries

Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. "This phytochemical-rich food enhances both libido and sexual endurance," say Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitality and directors of Hippocrates Health Institute in West Palm Beach, Florida. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy.

2.Broccoli

Raw, sautéed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. "I suggest it here because of the high vitamin C content," says Keri Glassman, registered dietitian and author of The New You (and Improved) Diet. "Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido." If you're going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one.

3.Cloves

This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. Just make sure to share it with your guy, too. "In India, cloves have been used to treat male sexual dysfunction for centuries," says Glassman. Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. "Cloves are also used to rid bad breath, which can't hurt your kissing skills either," says Glassman, who also suggests using powdered cloves in Mexican food. Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac.

4.Figs

Want to be completely irresistible the next time your guy sees you? There's a simple food solution that will have you two acting like teenagers again: Figs. "They're considered excellent stimulants of fertility and enhance the secretion of pheromones," say Drs. Clement. Feast on up to five figs before getting it on and find out for yourself.

5.Watermelon

Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage. Though ingredients like phenylethylamine in chocolate may boost serotonin and endorphin levels, there is no link between chocolate and improve sexual performance or arousal. So if you're really looking for a sweet libido-booster, stick to a slice of watermelon. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Researchers at the Texas A&M Fruit and Vegetable Improvement Center reported finding in 2008 that watermelon has ingredients that delivered Viagra-like effects to the human body's blood vessels and could even aid in increasing libido. "Watermelon contains a phytonutrient called citrulline, which the body converts to arginine, an amino acid that boosts nitric oxide levels in the body, which relax blood vessels in the same way a medicine like Viagra does," say Drs. Clement.
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Food that kills Libido:-

1.Oysters

Oysters have been dubbed as the king of libido boosters, but don't buy into all the hype. "Oysters are a well-known source of zinc, which plays a central role in the creation of hormones and clitoris sensitivity, but they are also a toxic food," Drs. Clement say. "Oysters and other shellfish can absorb the toxins and parasites in the ocean, which can often outweigh the benefits of zinc." Skip the seafood and chow down on spinach for a similar low-calorie, high-zinc option.

2.Processed Baked Goods

Yet another reason to avoid sugar-loaded treats: They will zap your sex drive. "Baked goods contain saturated trans fats that wreak havoc on human cells, including the immune system," say Drs. Clement. "They surround the cells, coagulating them so that vital food glucose can't be absorbed and remains in the blood, raising blood sugar and lowering libido. The fats also clog ventricles, reducing oxygen to sexual organs, and prevent the spleen from producing enough white blood cells, so eggs and sperm have difficulty multiplying." Yikes!

3.Dairy

Ice cream and cream cheese addicts may want to switch to a lactose-free alternative once in a while. The Clements say that the lactic acid in dairy and oxygen-destroying elements can squash a libido at any level, so try to limit the creamy stuff to three times per week. But don't forget dairy's best benefit: Calcium. It's linked to cell and sexual health. When cells are healthy, they increase sensitivity for better circulation to genitalia, thus giving you more pleasure. Stock up on calcium-rich soymilk, leafy greens, sprouted beans, cabbage, broccoli, and wheatgrass juice.

You are most welcome to add to the list for the greater benefits of a mass libido and happy faces.

Thanks

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