Maintaining Stamina During Sex
3:49 pm Monday, 16th December, 2013
Very often, ejaculating earlier than you’d wish can be due to a mixture of psychological and physiological issues. Ejaculation is a release of muscle tension and should you be stressed or anxious, there’s the likeliness that you’re tightening you muscles a little more than usual. This extra pressure within the muscles is going to greatly increase your likeliness of feeling the urge to come.
Your tight muscles could use some TLC, take a hot, Radox-filled bath and kick back for a little bit. If you have a generous and loving other half, perhaps they will warm up your muscles with a smothering of baby oil and some deep tissue massage. Do whatever chills you out after a tough day, be it a couple of hours on the Xbox or a crossword puzzle. The name of the game is to relax, so try not to let anything get to you and enjoy your free time doing what you like.
This sounds too good to be true but it works, practice makes perfect after all. Stimulate yourself to the point that you feel like you’re going to come, stop masturbating and so forth stop yourself from reaching orgasm. Repeat this for a number of times. What you will be training yourself to do is hold back the ejaculation during sex at that point when it feels overwhelming, like there’s no going back. If you can abstain from climax at this point during masturbation then you will be able to do it during intercourse.
Kegal exercises are a great way of maintaining control over when you come. These simple little muscle contractions also help increase the strength of an erection and intensify your climaxes, all the more reason to give them a go. The kegal muscles are located between the anus and urinary tract and can be felt should min-urination you stop the flow. To start with hold your kegal muscles for 3 seconds and release. Aim to do 10 sets of these each day and just wait till you notice the benefits kick in!
So should you be having some issues within this area, don’t despair, these techniques and tips are very easy but can make a dramatic difference to your sex life and your control over your body.
Perhaps you’re struggling to stay aroused during sex or you’re coming sooner than you would prefer. If this sounds like you then there are ways of combatting these problems and increasing your sexual stamina and the pleasure for both you and your partner.
Feeling A Little Tight?
Very often, ejaculating earlier than you’d wish can be due to a mixture of psychological and physiological issues. Ejaculation is a release of muscle tension and should you be stressed or anxious, there’s the likeliness that you’re tightening you muscles a little more than usual. This extra pressure within the muscles is going to greatly increase your likeliness of feeling the urge to come.
Relax
Your tight muscles could use some TLC, take a hot, Radox-filled bath and kick back for a little bit. If you have a generous and loving other half, perhaps they will warm up your muscles with a smothering of baby oil and some deep tissue massage. Do whatever chills you out after a tough day, be it a couple of hours on the Xbox or a crossword puzzle. The name of the game is to relax, so try not to let anything get to you and enjoy your free time doing what you like.
Masturbate More
This sounds too good to be true but it works, practice makes perfect after all. Stimulate yourself to the point that you feel like you’re going to come, stop masturbating and so forth stop yourself from reaching orgasm. Repeat this for a number of times. What you will be training yourself to do is hold back the ejaculation during sex at that point when it feels overwhelming, like there’s no going back. If you can abstain from climax at this point during masturbation then you will be able to do it during intercourse.
Gimme 10!
Kegal exercises are a great way of maintaining control over when you come. These simple little muscle contractions also help increase the strength of an erection and intensify your climaxes, all the more reason to give them a go. The kegal muscles are located between the anus and urinary tract and can be felt should min-urination you stop the flow. To start with hold your kegal muscles for 3 seconds and release. Aim to do 10 sets of these each day and just wait till you notice the benefits kick in!
So should you be having some issues within this area, don’t despair, these techniques and tips are very easy but can make a dramatic difference to your sex life and your control over your body.
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