WAY OF LIVING hedonistic
I do not think we find come to the planet to suffer nor has exalt pain as a form of atonement.
I think we could pass psychologically better, if we follow some provisions to give us pleasure without guilt. It's a matter of having an open mind to the possibilities that life offers us, take them and make them our own, expropriate.
To start modifying certain unhealthy habits promoters of suffering and stress, develop aimed at creating and enhancing new enhancers behavior, breaking the perpetuation and create a less negative motivational environment; out of the niche and indulge. We see four options.
1. Make time for enjoyment. The moments of rest, recreation and holidays are not a "waste of time" but an investment in mental health. No posterguemos both satisfaction waiting for the day: self-esteem is for every day. No responsibility do strenuous and dogmatic obligation; it is better to throw a pinch of fun.
2. Decide indulge The pursuit of pleasure is a human condition. It is part of us as something natural. It is not something bad and dirty, primitive and sordid. Being hedonist is not enact laziness, irresponsibility or defects affecting health. You live intensely and exercise the right to feel good, vibrate with the things that we like and exalt a little more sensitivity. Sometimes, irrationally, we do not deserve the joy and ascetic attitude is necessary to grow as a human being, and nothing more false. Try to be vital it is an inescapable responsibility.
3. Browse, search, investigate. If faith can move mountains, curiosity moves the Universe. No psychological wellbeing without curiosity, so when we take wings to the ability to snoop, to investigate and scrutinize the external and internal environment, we lose the engine. Responsible hedonist is a tireless researcher of the incredible and the prodigious (which should not necessarily be a Guinness record); is very clear that the unheard may be in the simplest people and the seemingly simple things. The pleasurable aspects of reality are waiting for seize not do as encapsulated people suffocate themselves.
4. Do not rationalize both pleasant emotions. I do not mean to underestimate the importance of thought, in fact, the way of thinking influences the affective tone. The problem occurs when overestimate reason. If we try to rationalize Account feelings, we hinder its fluidity, the we inhibit, remove them their functional value. In our culture, the cult of the analysis is much that we can not hear, see or touch, "without thinking". There is a clear tendency to "locate" the emotion into conceptual categories, value judgments and opinions. When we are well and happy, not enfrasquemos us both why. If it is not harmful to one nor to others, simply accept gratefully enjoyment.
The intelligent hedonistic life style, where the healthy pleasure is included as a vital part of everyday life, creates psychological immunity. The defenses are increased, endorphins are activated, improved skin, hair shines, gastritis less annoying, humor becomes "humorous" sex is exacerbated further and look becomes wider and deeper.
Each morning, when we open our eyes and see the immensity of the day awaits us, not we stay with the dismal prognosis of early bitterness. Better make a pact with the right heart, stimulate a little tachycardia, and say: Today I'll try to take every pleasant minute, I'll try with the avidity of who eats the last sip of joy, today I'm going to lay blatantly in the good and not the bad. That's hedonism.
